Sunday 14.04.2019

Fitness

Back Squat

On the Minute x 10:

2 Back Squats

 

"Step Down"

3 Rounds

30 Sumo Deadlift High Pulls (75/55)

150' Walking Lunge

 

 

Performance

Back Squat

On the Minute x 10:

2 Back Squats

 

"Step Down"

3 Rounds

30 Sumo Deadlift High Pulls (95/65)

150' Walking Lunge

 

 

Competition

Rest Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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