Friday 12.04.2019

Fitness
"TNT"
AMRAP 12:
30 Power Snatches
30 Power Clean & Jerks
30 Thrusters
Barbell 75/55
Performance
"TNT"
30 Power Snatches
30 Power Clean & Jerks
30 Thrusters
Barbell 95/65
Competition
"Van Damme"
30 Power Snatches, 10 Ring Muscle ups
30 Power Clean & Jerks, 10 Ring Muscle ups
30 Thrusters, 10 Ring Muscle ups
Barbell 135/95