Friday 12.04.2019


Fitness

"TNT"

AMRAP 12:

30 Power Snatches

30 Power Clean & Jerks

30 Thrusters

Barbell 75/55

Performance

"TNT"

30 Power Snatches

30 Power Clean & Jerks

30 Thrusters

Barbell 95/65

Competition

"Van Damme"

30 Power Snatches, 10 Ring Muscle ups

30 Power Clean & Jerks, 10 Ring Muscle ups

30 Thrusters, 10 Ring Muscle ups

Barbell 135/95


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