Friday 12.04.2019


Fitness

"TNT"

AMRAP 12:

30 Power Snatches

30 Power Clean & Jerks

30 Thrusters

Barbell 75/55

Performance

"TNT"

30 Power Snatches

30 Power Clean & Jerks

30 Thrusters

Barbell 95/65

Competition

"Van Damme"

30 Power Snatches, 10 Ring Muscle ups

30 Power Clean & Jerks, 10 Ring Muscle ups

30 Thrusters, 10 Ring Muscle ups

Barbell 135/95


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle