Friday 12.04.2019

Fitness

"TNT"

AMRAP 12:

30 Power Snatches

30 Power Clean & Jerks

30 Thrusters

 

Barbell 75/55

 

 

Performance

"TNT"

30 Power Snatches

30 Power Clean & Jerks

30 Thrusters

 

Barbell 95/65

 

Competition

"Van Damme"

30 Power Snatches, 10 Ring Muscle ups

30 Power Clean & Jerks, 10 Ring Muscle ups

30 Thrusters, 10 Ring Muscle ups

 

Barbell 135/95

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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