Wednesday 10.04.2019


Fitness

Front Squat

Build to a Heavy Set of 3

"Heartbreak Kid"

AMRAP 12:

10 Front Squats (115/80)

20 Pull-ups

75 Single Unders

Performance

Front Squat

Build to a Heavy Set of 3

"Heartbreak Kid"

3 Rounds

10 Front Squats (135/95)

20 Pull-ups

50 Double Unders

Competition

Tempo Front Squat

6 sets of 1

(5 sec negative/3 sec pause at bottom/3 sec pause at parallel)

50/55/60/last 3 60-65% by feel

"Heartbreak Kid"

3 Rounds

10 Front Squats (185/135)

20 Chest to Bar Pull-ups

50 Double Unders


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