Tuesday 09.04.2019


Fitness

"Bad Blood"

5 Rounds

1 Minute Wall Balls (14/10)

1 Minute Push Presses (75/55)

1 Minute Calorie Row

1 Minute Rest

Performance

"Bad Blood"

5 Rounds

1 Minute Wall Balls (20/14)

1 Minute Push Presses (95/65)

1 Minute Calorie Row

1 Minute Rest

Fitness

"Bad Blood"

5 Rounds

1 Minute Wall Balls (20/14)

1 Minute Push Presses (95/65)

1 Minute Calorie Assault Bike

1 Minute Rest


Archive

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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