Monday 08.04.2019


Fitness

Power Clean

Build to a Heavy Set of 3

"Black & Blue"

5 Rounds

10 Power Cleans 115/80

10 Burpees

Performance/Competition

Power Clean

Build to a Heavy Set of 3

"Black & Blue"

5 Rounds

10 Power Cleans 135/95

10 Burpees


Archive