Monday 08.04.2019

Fitness

Power Clean

Build to a Heavy Set of 3

 

"Black & Blue"

5 Rounds

10 Power Cleans 115/80

10 Burpees

 

 

Performance/Competition

Power Clean

Build to a Heavy Set of 3

 

"Black & Blue"

5 Rounds

10 Power Cleans 135/95

10 Burpees

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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