Saturday 06.04.2019

Fitness
"Me Three"
In Teams of 3: (30min time cap)
100 Pull-ups
100 Overhead Squats (65/45)
80 Box Jump Overs(24/20)
80 Thrusters (75/55)
60 Toes to Bar
60 Front Squats (95/65)
40 Burpee Box Jumps (24/20)
40 Clusters (115/80)
Performance/Competition
"Me Three"
In Teams of 3: (30min time cap)
100 Pull-ups
100 Overhead Squats (75/55)
80 Box Jump Overs(24/20)
80 Thrusters (95/65)
60 Toes to Bar
60 Front Squats (115/80)
40 Burpee Box Jumps (24/20)
40 Clusters (135/95)