Saturday 06.04.2019


Fitness

"Me Three"

In Teams of 3: (30min time cap)

100 Pull-ups

100 Overhead Squats (65/45)

80 Box Jump Overs(24/20)

80 Thrusters (75/55)

60 Toes to Bar

60 Front Squats (95/65)

40 Burpee Box Jumps (24/20)

40 Clusters (115/80)

Performance/Competition

"Me Three"

In Teams of 3: (30min time cap)

100 Pull-ups

100 Overhead Squats (75/55)

80 Box Jump Overs(24/20)

80 Thrusters (95/65)

60 Toes to Bar

60 Front Squats (115/80)

40 Burpee Box Jumps (24/20)

40 Clusters (135/95)


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