Friday 05.04.2019

Free Trial (Bring-a-Friend) Friday!
Fitness
"Tri Sprint Intervals"
5 Rounds
AMRAP 4:
30/20 Calorie Row
20 Push-ups
Max 10 Meter Shuttle Runs
Rest 4:00 Between Rounds
Performance
"Tri Sprint Intervals"
5 Rounds
30/20 Calorie Row
30 Push-ups
Max 10 Meter Shuttle Runs
Rest 4:00 Between Rounds
Competition
"Tri Sprint Intervals"
5 Rounds
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttle Runs
Rest 4:00 Between Rounds