Friday 05.04.2019

Free Trial (Bring-a-Friend) Friday!

Fitness

"Tri Sprint Intervals"

5 Rounds

AMRAP 4:

30/20 Calorie Row

20 Push-ups

Max 10 Meter Shuttle Runs

Rest 4:00 Between Rounds

Performance

"Tri Sprint Intervals"

5 Rounds

30/20 Calorie Row

30 Push-ups

Max 10 Meter Shuttle Runs

Rest 4:00 Between Rounds

Competition

"Tri Sprint Intervals"

5 Rounds

30/20 Calorie Row

20/14 Calorie Assault Bike

AMRAP 10 Meter Shuttle Runs

Rest 4:00 Between Rounds