Friday 05.04.2019

 

Free Trial (Bring-a-Friend) Friday!

 

Fitness

"Tri Sprint Intervals"

5 Rounds

AMRAP 4:

30/20 Calorie Row

20 Push-ups

Max 10 Meter Shuttle Runs

 

Rest 4:00 Between Rounds

 

Performance

"Tri Sprint Intervals"

5 Rounds

30/20 Calorie Row

30 Push-ups

Max 10 Meter Shuttle Runs

 

Rest 4:00 Between Rounds

 

Competition

"Tri Sprint Intervals"

5 Rounds

30/20 Calorie Row

20/14 Calorie Assault Bike

AMRAP 10 Meter Shuttle Runs

 

Rest 4:00 Between Rounds

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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