Thursday 04.04.2019

Fitness

"Rope Swing"

AMRAP 15:

1 Rope Climb

15 Kettlebell Swings (53/35)

30 AbMat Sit-ups

Performance/Competition

"Rope Swing"

AMRAP 15:

3 Rope Climbs

15 Kettlebell Swings (53/35)

30 AbMat Sit-ups