Thursday 04.04.2019
Fitness
"Rope Swing"
AMRAP 15:
1 Rope Climb
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
Performance/Competition
"Rope Swing"
AMRAP 15:
3 Rope Climbs
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
Fitness
"Rope Swing"
AMRAP 15:
1 Rope Climb
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
Performance/Competition
"Rope Swing"
AMRAP 15:
3 Rope Climbs
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups