Thursday 04.04.2019Fitness"Rope Swing"AMRAP 15:1 Rope Climb15 Kettlebell Swings (53/35)30 AbMat Sit-ups Performance/Competition"Rope Swing"AMRAP 15:3 Rope Climbs15 Kettlebell Swings (53/35)30 AbMat Sit-ups
Fitness"Rope Swing"AMRAP 15:1 Rope Climb15 Kettlebell Swings (53/35)30 AbMat Sit-ups Performance/Competition"Rope Swing"AMRAP 15:3 Rope Climbs15 Kettlebell Swings (53/35)30 AbMat Sit-ups