Thursday 04.04.2019

Fitness

"Rope Swing"

AMRAP 15:

1 Rope Climb

15 Kettlebell Swings (53/35)

30 AbMat Sit-ups

 

Performance/Competition

"Rope Swing"

AMRAP 15:

3 Rope Climbs

15 Kettlebell Swings (53/35)

30 AbMat Sit-ups

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle