Wednesday 03.04.2019


Fitness

"Rear End"

AMRAP 18:

90 Single Unders

45 Air Squats

21/15 Calorie Row

15 Push Jerks (95/65)

Performance

"Rear End"

AMRAP 18:

60 Double Unders

45 Air Squats

21/15 Calorie Assault Bike

15 Push Jerks (135/95)

Competition

"Rear End"

AMRAP 18:

60 Double Unders

45 Air Squats

21/15 Calorie Assault Bike

15 Push Jerks (185/135)


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