Wednesday 03.04.2019

Fitness

"Rear End"

AMRAP 18:

90 Single Unders

45 Air Squats

21/15 Calorie Row

15 Push Jerks (95/65)

 

Performance

"Rear End"

AMRAP 18:

60 Double Unders

45 Air Squats

21/15 Calorie Assault Bike

15 Push Jerks (135/95)

 

Competition

"Rear End"

AMRAP 18:

60 Double Unders

45 Air Squats

21/15 Calorie Assault Bike

15 Push Jerks (185/135)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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