Monday 01.04.2019


Fitness

3 Position Power Snatch

Build to a Heavy Complex

"Snake Bite"

AMRAP 12

12 Power Snatch

12 Overhead Squats

12 Pull-ups

Performance

3 Position Power Snatch

Build to a Heavy Complex

"Snake Bite"

15-12-9

Power Snatch (95/65)

Overhead Squats (95/65)

Pull-ups

Competition

3 Position Squat Snatch

Build to a Heavy Complex

"Snake Bite"

21-15-9

Squat Snatch (95/65)

Chest to Bar Pull-ups


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