Saturday 30.03.2019 "Rope-a-Dope"Teams of 3AMRAP 25:90/60 Calorie Row (Assault Bike)60 Alternating Dumbbell Snatches (50/35)300 Double Under (450 Single Unders)15 Rope Climbs Post not marked as liked
"Rope-a-Dope"Teams of 3AMRAP 25:90/60 Calorie Row (Assault Bike)60 Alternating Dumbbell Snatches (50/35)300 Double Under (450 Single Unders)15 Rope Climbs