Saturday 30.03.2019

 

"Rope-a-Dope"

Teams of 3

AMRAP 25:

90/60 Calorie Row (Assault Bike)

60 Alternating Dumbbell Snatches (50/35)

300 Double Under (450 Single Unders)

15 Rope Climbs

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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