Friday 29.03.2019


Fitness

"Helmet Hair"

5 Rounds

5 Dumbbell Strict Press (35/25)

10 Ring Rows

100' Walking Lunge

20 AbMat Sit-ups

Performance

"Helmet Hair"

5 Rounds

5 Dumbbell Strict Press (50/35)

10 Strict Pull-ups

100' Walking Lunge

20 AbMat Sit-ups

Competition

"Helmet Hair"

5 Rounds

5 Strict Handstand Push-ups

10 Strict Pull-ups

100' Walking Lunge

20 AbMat Sit-ups


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