Friday 29.03.2019

Fitness

"Helmet Hair"

5 Rounds

5 Dumbbell Strict Press (35/25)

10 Ring Rows

100' Walking Lunge

20 AbMat Sit-ups

 

Performance

"Helmet Hair"

5 Rounds

5 Dumbbell Strict Press (50/35)

10 Strict Pull-ups

100' Walking Lunge

20 AbMat Sit-ups

 

Competition

"Helmet Hair"

5 Rounds

5 Strict Handstand Push-ups

10 Strict Pull-ups

100' Walking Lunge

20 AbMat Sit-ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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