Thursday 28.03.2019

Fitness
"Macho Mile"
4 Rounds For Time:
400 Meter Run
3 Rounds of "Macho Man" (95/65)
1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks
Performance/Competition
"Macho Mile"
4 Rounds For Time:
400 Meter Run
3 Rounds of "Macho Man" (135/95)