Thursday 28.03.2019

Fitness

"Macho Mile"

4 Rounds For Time:

400 Meter Run

3 Rounds of "Macho Man" (95/65)

1 Round of Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks

Performance/Competition

"Macho Mile"

4 Rounds For Time:

400 Meter Run

3 Rounds of "Macho Man" (135/95)