Thursday 28.03.2019

Fitness

"Macho Mile"

4 Rounds For Time:

400 Meter Run

3 Rounds of "Macho Man" (95/65)

 

1 Round of Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks

 

 

Performance/Competition

"Macho Mile"

4 Rounds For Time:

400 Meter Run

3 Rounds of "Macho Man" (135/95)

 

 

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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