Tuesday 26.03.2019

Fitness

Power Snatch

On The Minute x 8

Snatch Grip Deadlift

Snatch High Pull

Power Snatch

"Inner Tube"

25-20-15-10-5

Power Snatch (75/55)

Hanging Knee Raises

Burpees

Performance

Power Snatch

On The Minute x 8

Snatch Grip Deadlift

Snatch High Pull

Power Snatch

"Inner Tube"

25-20-15-10-5

Power Snatch (75/55)

Toes To Bar

Burpees

Competition

Power Snatch

On The Minute x 8

Snatch Grip Deadlift

Snatch High Pull

Power Snatch

"Inner Tube"

25-20-15-10-5

Power Snatch (75/55)

Toes To Bar

Bar Facing Burpees