Tuesday 26.03.2019

Fitness

Power Snatch

On The Minute x 8

Snatch Grip Deadlift

Snatch High Pull

Power Snatch

 

"Inner Tube"

25-20-15-10-5

Power Snatch (75/55)

Hanging Knee Raises

Burpees

 

 

Performance

Power Snatch

On The Minute x 8

Snatch Grip Deadlift

Snatch High Pull

Power Snatch

 

"Inner Tube"

25-20-15-10-5

Power Snatch (75/55)

Toes To Bar

Burpees

 

 

Competition

Power Snatch

On The Minute x 8

Snatch Grip Deadlift

Snatch High Pull

Power Snatch

 

"Inner Tube"

25-20-15-10-5

Power Snatch (75/55)

Toes To Bar

Bar Facing Burpees

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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