Monday 25.03.2019


Final day of The Open. Athletes choice...

Fitness

"Wall-E"

AMRAP 20:

30 Single Arm Dumbbell Push Press (35/25)

45 Single Unders

30 Wall Balls (14/10)

45 Single Under

Performance

"Wall-E"

AMRAP 20:

30 Single Arm Dumbbell Push Press (50/35)

30 Double Unders

30 Wall Balls (20/14)

30 Double Under

Competition

19.5

for time:

33-27-21-15-9

Thrusters

Chest to Bar Pull-ups

20 Minute Time Cap


Archive