Monday 25.03.2019

 Final day of The Open.  Athletes choice...


 

Fitness

"Wall-E"

AMRAP 20:

30 Single Arm Dumbbell Push Press (35/25)

45 Single Unders

30 Wall Balls (14/10)

45 Single Under

 

Performance

"Wall-E"

AMRAP 20:

30 Single Arm Dumbbell Push Press (50/35)

30 Double Unders

30 Wall Balls (20/14)

30 Double Under

 

Competition

19.5 

for time:

33-27-21-15-9

Thrusters

Chest to Bar Pull-ups

 

20 Minute Time Cap

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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