Thursday 21.03.2019

Final week of Goat Days! The goal today is to either progress from last week's work or choose two other movements to work through.
"Goat Day"
On the Minute x 20
Odd: Movement 1
Even: Movement 2
Practice Example 1:
On the Minute x 20
Odd: 30 Seconds Double Unders
Even: 3-6 Handstand Push-ups
Practice Example 2:
On the Minute x20
Odd: 1-2 Ring Muscle-ups
Even: 30 Seconds Handstand Walk
Practice Example 3:
On the Minute x 20
Odd: 5 Power Snatch (40%) Even: 1 Rope Climb
Workout Example 1:
Min 1: 1:00 Row
Min 2: 10 GHD Sit-ups
Min 3: 1:00 Bike
Min 4: 7-12 Deadlifts