Thursday 21.03.2019


Final week of Goat Days! The goal today is to either progress from last week's work or choose two other movements to work through.

"Goat Day"

On the Minute x 20

Odd: Movement 1

Even: Movement 2

Practice Example 1:

On the Minute x 20

Odd: 30 Seconds Double Unders

Even: 3-6 Handstand Push-ups

Practice Example 2:

On the Minute x20

Odd: 1-2 Ring Muscle-ups

Even: 30 Seconds Handstand Walk

Practice Example 3:

On the Minute x 20

Odd: 5 Power Snatch (40%) Even: 1 Rope Climb

Workout Example 1:

Min 1: 1:00 Row

Min 2: 10 GHD Sit-ups

Min 3: 1:00 Bike

Min 4: 7-12 Deadlifts


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