Wednesday 20.03.2019


Fitness

1) Bench Press, Build to a Heavy Set of 3

2) "Double Pits to Chesty"

AMRAP 12:00

60 Single Unders

20 Push-ups

10 Hanging Knee Raises

Performance/Competition

1) Bench Press, Build to a Heavy Set of 3

2) "Double Pits to Chesty"

AMRAP 12:00

40 Double Unders

20 Push-ups

10 Toes to Bar


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