Wednesday 20.03.2019

 Fitness

1) Bench Press, Build to a Heavy Set of 3

 

2) "Double Pits to Chesty"

AMRAP 12:00

60 Single Unders

20 Push-ups

10 Hanging Knee Raises

 

Performance/Competition

1) Bench Press, Build to a Heavy Set of 3

 

2) "Double Pits to Chesty"

AMRAP 12:00

40 Double Unders

20 Push-ups

10 Toes to Bar

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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