Tuesday 19.03.2019


Fitness:

"Megalodon"

Teams of 2

6 Rounds

12 Box Jumps (24/20)

21 Dumbbell Front Squats (35/25)

500m Row

3 Rounds each, switch after full rounds

Performance/Competition

"Megalodon"

Teams of 2

6 Rounds

12 Box Jumps (30/24)

21 Dumbbell Front Squats (50/35)

500m Row

3 Rounds each, switch after full rounds


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