Tuesday 19.03.2019

 Fitness:

"Megalodon"

Teams of 2

6 Rounds

12 Box Jumps (24/20)

21 Dumbbell Front Squats (35/25)

500m Row

 

3 Rounds each, switch after full rounds

 

 Performance/Competition

"Megalodon"

Teams of 2

6 Rounds

12 Box Jumps (30/24)

21 Dumbbell Front Squats (50/35)

500m Row

 

3 Rounds each, switch after full rounds

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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