Monday 18.03.2019


Athletes Choice: "Low Key" -OR- 19.4

"Low Key"

AMRAP 12:

9 Burpee Pull-ups

18 Alternating Dumbbell Snatch

27 AbMat Sit-ups

Fitness: (25/15)

Performance: (35/20)

Competition: (50/35)

19.4

3 Rounds

10 Snatches (95/65)

12 Bar Facing Burpees

Rest 3:00

3 Rounds

10 Bar Muscle-ups

12 Bar Facing Burpees


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