Sunday 17.03.2019


Open Gym 10-1

"Quarterback"

EMOM x 25:

Min 1: 12/9 Calorie Assault Bike

Min 2: 15 Kettlebell Swings (53/35)

Min 3: 15/12 Calorie Row

Min 4: 30 Reverse Lunges

Min 5: Rest

Score is total stations completed as written within the minute. A perfect Score is 20.


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