Sunday 17.03.2019

Open Gym 10-1 

 

"Quarterback"

EMOM x 25:

Min 1: 12/9 Calorie Assault Bike

Min 2: 15 Kettlebell Swings (53/35)

Min 3: 15/12 Calorie Row

Min 4: 30 Reverse Lunges

Min 5: Rest

 

Score is total stations completed as written within the minute.  A perfect Score is 20.  

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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