Friday 15.03.2019


19.4 "Friday Night Lights" Open Schedule

19.4 (Rx'd)

3 Rounds

10 Snatches (95/65)

12 Bar-Facing Burpees

Rest 3 Minutes

3 Rounds

10 Bar Muscle-ups

12 Bar-Facing Burpees

19.4 (Scaled)

3 Rounds

10 Snatches (65/45)

12 Bar-Facing Burpees

Rest 3 Minutes

3 Rounds

10 Pull-ups

12 Bar-Facing Burpees


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