Friday 15.03.2019

 

19.4 "Friday Night Lights" Open Schedule

 

19.4 (Rx'd)

3 Rounds

10 Snatches (95/65)

12 Bar-Facing Burpees

 

Rest 3 Minutes

 

3 Rounds

10 Bar Muscle-ups

12 Bar-Facing Burpees

 

19.4 (Scaled)

3 Rounds

10 Snatches (65/45)

12 Bar-Facing Burpees

 

Rest 3 Minutes

 

3 Rounds

10 Pull-ups

12 Bar-Facing Burpees

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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