Wednesday 13.03.2019


Fitness:

1) Back Squats, Build to a Heavy set of 5

2) "Jacquelyn"

1000m Row

50 Wall Balls (14/10)

30 Hanging Knee Raises

Performance:

1) Back Squats, Build to a Heavy set of 5

2) "Jacquelyn"

1000m Row

50 Wall Balls (20/14)

30 Toes to Bar

Competition:

1) Pause Back Squat, 7 Sets (3sec pause)

(70/70/73/73/76/76/76%)

2) "Jacquelyn"

1000m Row

50 Wall Balls (20/14)

30 Toes to Bar


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