Wednesday 13.03.2019

Fitness:

1) Back Squats, Build to a Heavy set of 5

 

2) "Jacquelyn"

1000m Row

50 Wall Balls (14/10)

30 Hanging Knee Raises

 

Performance:

1) Back Squats, Build to a Heavy set of 5

 

2) "Jacquelyn"

1000m Row

50 Wall Balls (20/14)

30 Toes to Bar

 

Competition:

1) Pause Back Squat, 7 Sets (3sec pause)

(70/70/73/73/76/76/76%)

 

2) "Jacquelyn"

1000m Row

50 Wall Balls (20/14)

30 Toes to Bar

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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