Tuesday 12.03.2019


Fitness:

"Bed Time"

5 Rounds on the 5:00

15 Lateral Barbell Burpees

12 Deadlifts (95/65)

9 Hang Power Cleans (95/65)

6 Push Jerks (95/65)

Performance:

"Bed Time"

5 Rounds on the 5:00

15 Lateral Barbell Burpees

12 Deadlifts (135/95)

9 Hang Power Cleans (135/95)

6 Push Jerks (135/95)

Competition:

"Bed Time"

5 Rounds on the 5:00

15 Lateral Barbell Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)


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