Tuesday 12.03.2019

Fitness:
"Bed Time"
5 Rounds on the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Performance:
"Bed Time"
5 Rounds on the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
Competition:
"Bed Time"
5 Rounds on the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)