Tuesday 12.03.2019

Fitness: 

"Bed Time"

5 Rounds on the 5:00

15 Lateral Barbell Burpees

12 Deadlifts (95/65)

9 Hang Power Cleans (95/65)

6 Push Jerks (95/65)

 

 

Performance: 

"Bed Time"

5 Rounds on the 5:00

15 Lateral Barbell Burpees

12 Deadlifts (135/95)

9 Hang Power Cleans (135/95)

6 Push Jerks (135/95)

 

Competition:

"Bed Time"

5 Rounds on the 5:00

15 Lateral Barbell Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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