Monday 11.03.2019

 Athletes choice...

 

19.3

200-ft. DB Overhead Walking Lunge

50 DB Box Step-ups

50 Strict Handstand Push-ups

200-ft. Handstand Walk

 

OR

 

"Cindy"

AMRAP 20:

5 Pull-ups

10 Push-ups

15 Ai Squats

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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