09.03.2019

"Bike Drop"
Teams of 3:
(30 Minute Cap)
60/45 Calorie Bike (Row)
75 Power Snatch (75/55)
75 Thrusters (75/55)
60/45 Calorie Bike (Row)
60 Power Snatches (95/65)
60 Thrusters (95/65)
60/45 Calorie Bike (Row)
45 Power Snatches (115/80)
45 Thrusters (115/80)
60/45 Calorie Bike (Row)
30 Power Snatches (135/95)
30 Thrusters (135/95)
60/45 Calorie Bike (Row)
15 Power Snatches (155/105)
15 Thrusters (155/105)