09.03.2019

"Bike Drop"

Teams of 3:

(30 Minute Cap)

60/45 Calorie Bike (Row)

75 Power Snatch (75/55)

75 Thrusters (75/55)

60/45 Calorie Bike (Row)

60 Power Snatches (95/65)

60 Thrusters (95/65)

60/45 Calorie Bike (Row)

45 Power Snatches (115/80)

45 Thrusters (115/80)

60/45 Calorie Bike (Row)

30 Power Snatches (135/95)

30 Thrusters (135/95)

60/45 Calorie Bike (Row)

15 Power Snatches (155/105)

15 Thrusters (155/105)