Friday 08.03.2019

Classes 5:45, 9:00, 12:00. Sign up for "Friday Night Lights" Heats
19.3 (Rx'd)
For time:
200-ft. Dumbbell Overhead Lunge (50/35)
50 Dumbbell Box Step-ups (50/35) (24/20)
50 Strict Handstand Push-ups
200-ft. Handstand Walk
Time Cap: 10 Minutes
19.3 (Scaled)
200-ft. Dumbbell Front Rack Lunges (50/35)
50 Dumbbell Box Step-ups
Time Cap: 10 Minutes
50 Elevate Strict Handstand Push-ups (5-in)
200-ft. Bear Crawl