Friday 08.03.2019

Classes 5:45, 9:00, 12:00. Sign up for "Friday Night Lights" Heats

19.3 (Rx'd)

For time:

200-ft. Dumbbell Overhead Lunge (50/35)

50 Dumbbell Box Step-ups (50/35) (24/20)

50 Strict Handstand Push-ups

200-ft. Handstand Walk

Time Cap: 10 Minutes

19.3 (Scaled)

200-ft. Dumbbell Front Rack Lunges (50/35)

50 Dumbbell Box Step-ups

Time Cap: 10 Minutes

50 Elevate Strict Handstand Push-ups (5-in)

200-ft. Bear Crawl