Friday 08.03.2019

 Classes 5:45, 9:00, 12:00.  Sign up for "Friday Night Lights" Heats

 

19.3 (Rx'd)

For time:

200-ft. Dumbbell Overhead Lunge (50/35)

50 Dumbbell Box Step-ups (50/35) (24/20)

50 Strict Handstand Push-ups

200-ft. Handstand Walk

 

Time Cap: 10 Minutes

 

19.3 (Scaled)

200-ft. Dumbbell Front Rack Lunges (50/35)

50 Dumbbell Box Step-ups

 

Time Cap: 10 Minutes

50 Elevate Strict Handstand Push-ups (5-in)

200-ft. Bear Crawl

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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