Thursday 07.03.2019

Goat Days are the best days to turn received weaknesses into strengths. No better time to do that than today. It is difficult to improve technique with a high heart rate - that's what we refer to as "training". Today is geared towards "practice," dialing in our mechanics with a controlled heart rate.


"Goat Day"

On the Minute x 20

Odd: Movement 1

Even: Movement 2


Active Recovery/Rest Day