Thursday 07.03.2019

Goat Days are the best days to turn received weaknesses into strengths.  No better time to do that than today.  It is difficult to improve technique with a high heart rate - that's what we refer to as "training".  Today is geared towards "practice," dialing in our mechanics with a controlled heart rate.

 

Fitness/Performance 

"Goat Day"

On the Minute x 20

Odd: Movement 1

Even: Movement 2

 

Competition

Active Recovery/Rest Day

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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