Wednesday 06.03.2019

Fitness:
1) Overhead Squat, Build to a Heavy Single
2) "Pins and Needles"
AMRAP 12:
5 Ring Rows
10 Overhead Squats (45/35)
15 Deadlifts (45/35)
Performance:
1) Overhead Squat, Build to a Heavy Single
2) "Pins and Needles
AMRAP 12:
5 Banded Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
Competition:
1) Pause Overhead Squat, (3Sec at Bottom)
Build to a Heavy Single
2) "Pins and Needles"
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)