Wednesday 06.03.2019

 Fitness:

1) Overhead Squat, Build to a Heavy Single

 

2) "Pins and Needles"

AMRAP 12:

5 Ring Rows

10 Overhead Squats (45/35)

15 Deadlifts (45/35)

 

Performance:

1) Overhead Squat, Build to a Heavy Single

 

2) "Pins and Needles

AMRAP 12:

5 Banded Strict Pull-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

 

Competition:

1) Pause Overhead Squat, (3Sec at Bottom)

Build to a Heavy Single

 

2) "Pins and Needles"

AMRAP 12:

5 Strict Pull-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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