Tuesday 05.03.2019

 Fitness/Performance/Competition

"4-Wheel Drive"

5 Rounds

AMRAP 4:

21/15 Calorie Row (Assault bike)

15 Burpee Box Jumps (24/20)

Max 10m Shuttle Sprints

 

Rest 4:00

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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