Monday 04.03.2019


Classes 5:45, 9:00, 12:00, (4:30, 5:30 & 6:30 Cancelled)

Gym Closing at 1:00, Drive Safe.

Athletes have a choice today: As we did last week our classes will allow time for two heats ensuring there will be judges available to those competing in The Open

19.2 Re-do

- or -

"Adele"

5 Rounds

1:00 Row

1:00 Medicine Ball Squat Cleans (20/14)

1:00 AbMat Sit-ups

1:00 Rest


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