Monday 04.03.2019

 Classes 5:45, 9:00, 12:00, (4:30, 5:30 & 6:30 Cancelled)

 

Gym Closing at 1:00, Drive Safe.

 

 

Athletes have a choice today:  As we did last week our classes will allow time for two heats ensuring there will be judges available to those competing in The Open

 

19.2 Re-do

 

- or -

 

"Adele"

5 Rounds

1:00 Row

1:00 Medicine Ball Squat Cleans (20/14)

1:00 AbMat Sit-ups

1:00 Rest 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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